Impact Of Seasonal Regimens (Ritucharya) On Athletic Performance: A Review

  • Prince Vishal Dixit
Keywords: Ritucharya, Seasonal Regimens, Athletic Performance, Ayurveda, Sports Science

Abstract

Ritucharya, a concept derived from Ayurveda, offers guidance on how to maintain good health by following specific regimens based on the seasons. These regimens include recommendations for diet, lifestyle, and exercise. In this review, we delve into the effects of Ritucharya on athletic performance by combining knowledge from Ayurvedic texts and modern sports science. Research suggests that adjusting training, nutrition, and lifestyle according to the seasons can greatly improve physical performance, mental well-being, and reduce the risk of injuries. This interdisciplinary approach highlights the importance of combining traditional wisdom with modern practices to benefit athletes.

Author Biography

Prince Vishal Dixit

Assistant Professor, Department of Physical Education, NMSN Dass PG College, Budaun.

References

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Published
2024-09-07
How to Cite
Prince Vishal Dixit. (2024). Impact Of Seasonal Regimens (Ritucharya) On Athletic Performance: A Review. Revista Electronica De Veterinaria, 25(1), 1139-1141. https://doi.org/10.69980/redvet.v25i1.829
Section
Articles