Impact Of Seasonal Regimens (Ritucharya) On Athletic Performance: A Review
Abstract
Ritucharya, a concept derived from Ayurveda, offers guidance on how to maintain good health by following specific regimens based on the seasons. These regimens include recommendations for diet, lifestyle, and exercise. In this review, we delve into the effects of Ritucharya on athletic performance by combining knowledge from Ayurvedic texts and modern sports science. Research suggests that adjusting training, nutrition, and lifestyle according to the seasons can greatly improve physical performance, mental well-being, and reduce the risk of injuries. This interdisciplinary approach highlights the importance of combining traditional wisdom with modern practices to benefit athletes.
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