Effects Of Yoga On Salivary Cortisol Levels And Competitive Performance Among Archer

Sowmya N D; Dr Vikas Rawat

doi:10.69980/redvet.v25i1.2193

Sowmya N D
Dr Vikas Rawat

DOI: https://doi.org/10.69980/redvet.v25i1.2193

Keywords: Yoga, Stress Reduction, Emotional Stability, Performance, Archers, Salivary Cortisol Test

Abstract

High levels of mental focus are required for competitive archery but stress can impair emotional stability and performance. Using salivary cortisol levels as a physiological indicator this study investigates how yoga affects archers’ ability to manage their emotions reduce stress and compete. Using two correlation-based variables and four Likert scale questions a quantitative cross-sectional survey was administered to 100 competitive archers. The association between yoga stress reduction and performance was evaluated through the use of frequency distribution and correlation analysis. The findings indicate that practicing yoga improves emotional stability (0.58) competitive performance (0.65) and salivary cortisol levels (-0.62 correlation). Most participants said that yoga improved their focus and decreased their symptoms of stress. These results demonstrate how beneficial yoga is for archers looking to reduce stress and improve their performance. Including yoga in training regimens may enhance mental toughness and performance in competition.

Author Biographies

Sowmya N D

PhD Scholar, Swami Vivekananda Yoga Anusandhana Samsthana, Bangalore, India

Dr Vikas Rawat

Principal, Swami Vivekananda Yoga Anusandhana Samsthana, Bangalore, India

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